chatter: the voice in our head, why it matters, and how to harness it

Giới Thiệu Sách Chatter: The Voice In Our Head, Why It Matters, And How To Harness It PDF Miễn Phí

Thư viện Bài Tập Online giới thiệu đến bạn đọc cuốn sách Chatter: The Voice In Our Head, Why It Matters, And How To Harness It của tác giả ethan kross, do nhà xuất bản Random House phát hành năm 2021. Cuốn sách gồm 272 trang với dung lượng 21 x 11 x 3 cm và trọng lượng 270g, được phân phối bởi nhà cung cấp Random House.

Chatter: The Voice In Our Head, Why It Matters, And How To Harness It

AS HEARD ON THE CHRIS EVANS SHOW

'This book is going to fundamentally change some of the most important conversations in your life-the ones you have with yourself.' - Adam Grant, bestselling author of Give and Take

Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Winter 2021 Winning Selection

One of the best new books of 2021 - BBC Science Focus Magazine, The Washington Post, CNN Underscored, USA Today, Shape, Behavioral Scientist, People, PopSugar * Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews *

We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.

These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves.

In Chatter, Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive.

Brilliantly argued and expertly researched, Chatter will explain how the conversations we have with ourselves shape our lives, and will give you the power to change them.