donℹt worry

Giới Thiệu Sách Donℹt Worry PDF Miễn Phí

Thư viện Bài Tập Online giới thiệu đến bạn đọc cuốn sách Donℹt Worry của tác giả shunmyo masuno, do nhà xuất bản Penguin phát hành năm 2022. Cuốn sách gồm 208 trang với dung lượng 18.3 x 13.5 x 2 cm và trọng lượng 390g, được phân phối bởi nhà cung cấp Penguin Books.

Don’t Worry

Find peace and calm this Christmas with the beautiful mindfulness guide, filled with 48 simple, accessible and achievable lessons that you'll treasure

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno

Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don't Worry, you will learn how to:

Focus on the here and now

Improve your most important relationships

Take a step back from your worries

Regain control of your thoughts

Learn ways to accept yourself as you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.