it didn't start with you

Giới Thiệu Sách It Didn't Start With You PDF Miễn Phí

Thư viện Bài Tập Online giới thiệu đến bạn đọc cuốn sách It Didn't Start With You của tác giả Mark Wolynn, do nhà xuất bản Vermilion phát hành năm 2022. Cuốn sách gồm 256 trang với dung lượng 21.5 x 13.5 x 2 cm và trọng lượng 260g, được phân phối bởi nhà cung cấp Penguin Books.

It Didn't Start With You

'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts . The evidence is the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.