Giới Thiệu Sách Powerful PDF Miễn Phí

Thư viện Bài Tập Online giới thiệu đến bạn đọc cuốn sách Powerful của tác giả Maisie Hill, do nhà xuất bản Green Tree phát hành năm 2024. Cuốn sách gồm 240 trang với dung lượng 23.2 x 15.4 x 1.9 cm và trọng lượng 320g, được phân phối bởi nhà cung cấp Macmillan Publishers.

Powerful

GOLD AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING AWARDS 2024

BEST MOTIVATION AND IMPROVEMENT BOOK AT THE LIVING NOW AWARDS 2024

'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you'Stylist

'Maisie's insights changed my life'Anna Jones

THE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGINGPERIOD POWER.

Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.

How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life.

Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.

From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.

Become the expert in your own life with this revolutionary guide.