stressilient: how to beat stress and build resilience

Giới Thiệu Sách Stressilient: How To Beat Stress And Build Resilience PDF Miễn Phí

Thư viện Bài Tập Online giới thiệu đến bạn đọc cuốn sách Stressilient: How To Beat Stress And Build Resilience của tác giả Dr Sam Akbar, do nhà xuất bản Fourth Estate phát hành năm 2022. Cuốn sách gồm 208 trang với dung lượng 16.5 x 11.1 x 1.4 cm và trọng lượng 115g, được phân phối bởi nhà cung cấp Usborne.

Stressilient: How To Beat Stress And Build Resilience

’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE

‘If I could inject it, I would.’ REFINERY29

‘Brilliant’ THE TELEGRAPH

Manage your mind. Handle your emotions. Concentrate on what matters in life.

So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.

The answer is to become stressilient.

Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.

From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.