the art of sleeping

Giới Thiệu Sách The Art Of Sleeping PDF Miễn Phí

Thư viện Bài Tập Online giới thiệu đến bạn đọc cuốn sách The Art Of Sleeping của tác giả Rob Hobson, do nhà xuất bản HQ phát hành năm 2022. Cuốn sách gồm 192 trang với dung lượng 18.2 x 13 x 1.6 cm và trọng lượng 296g, được phân phối bởi nhà cung cấp Usborne.

The Art of Sleeping

‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.