The Little Book Of Meditation

Giới Thiệu Sách The Little Book Of Meditation PDF Miễn Phí

Thư viện Bài Tập Online giới thiệu đến bạn đọc cuốn sách The Little Book Of Meditation của tác giả Dr. Patrizia Collard, do nhà xuất bản Godsfield phát hành năm 2024. Cuốn sách gồm 96 trang với dung lượng 15.2 x 11.2 x 1.2 cm và trọng lượng g, được phân phối bởi nhà cung cấp Hachette UK Distribution.

The Little Book Of Meditation

The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them. This edition of The Little Book of Meditation is hardcover with a stunning new cover and completely new illustrations and design.