the power of habit

Giới Thiệu Sách The Power Of Habit PDF Miễn Phí

Thư viện Bài Tập Online giới thiệu đến bạn đọc cuốn sách The Power Of Habit của tác giả charles duhigg, do nhà xuất bản Random House Books phát hành năm 07/02/2013. Cuốn sách gồm 371 trang với dung lượng 13 x 3 x 20 và trọng lượng 287g, được phân phối bởi nhà cung cấp Grantham Book Services.

Why do we do develop habits? And how can we change them?

We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.

Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success – or even life and death. 

The Power of Habit makes an exhilarating case: the key to almost any door in life is instilling the right habit. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything. 

Habits aren't destiny. They’re science, one which can transform our businesses, our communities, and our lives.