transformation and healing : sutra on the four establishments of mindfulness

Giới Thiệu Sách Transformation And Healing : Sutra On The Four Establishments Of Mindfulness PDF Miễn Phí

Thư viện Bài Tập Online giới thiệu đến bạn đọc cuốn sách Transformation And Healing : Sutra On The Four Establishments Of Mindfulness của tác giả thích nhất hạnh, do nhà xuất bản Parallax Press phát hành năm 2006. Cuốn sách gồm 157 trang với dung lượng 20 x 14 x 1.2 cm và trọng lượng 201g, được phân phối bởi nhà cung cấp Penguin Books.

The Sutra has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. In these commentaries, Thich Nhat Hanh guides the reader to an understanding of the fundamental basis of the Buddhist practice and encourages application in daily life. The book describes the four methods of mindfulness: mindfulness of the body, the feelings, the mind, and the object of mind. It teaches how to deal with anger and jealousy; to nurture the best qualities in our children, spouse, and friends; and to greet death with compassion and equanimity. Three versions of the Sutra on the Four Establishments of Mindfulness are presented here, along with Thich Nhat Hanh’s insightful commentary, his discussion of breathing techniques, and 23 exercises ? or contemplations ? to aid in the daily practice of mindfulness. Accessible to novice Buddhists as well as more advanced practitioners, this second edition features a new introduction by the author.