Walking Well

Giới Thiệu Sách Walking Well PDF Miễn Phí

Thư viện Bài Tập Online giới thiệu đến bạn đọc cuốn sách Walking Well của tác giả Michael J Gelb, Bruce Fertman, do nhà xuất bản New World Library phát hành năm 2024. Cuốn sách gồm 240 trang với dung lượng 21.6 x 14 x 1.5 cm và trọng lượng g, được phân phối bởi nhà cung cấp Ingram Academic Services.

Walking Well

“You wouldn’t think that you need experts to tell you if and how walking is good for you, but we were surprised at how full of contemplative practices and vision these 200 pages were.” — A Spirituality & Practice Best Spiritual Book of 2024

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.