looking inward - how to find calm in a chaotic world

Giới Thiệu Sách Looking Inward - How To Find Calm In A Chaotic World PDF Miễn Phí

Thư viện Bài Tập Online giới thiệu đến bạn đọc cuốn sách Looking Inward - How To Find Calm In A Chaotic World của tác giả Swami Purnachaitanya, do nhà xuất bản Lagom phát hành năm 2022. Cuốn sách gồm 176 trang với dung lượng 22.2 x 14.6 x 1.8 cm và trọng lượng 300g, được phân phối bởi nhà cung cấp Grantham Book Services.

Looking Inward - How To Find Calm In A Chaotic World

A beautiful and timely guide to finding inner peace by yogi and meditation coach Swami Purnachaitanya.

Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment.

The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within.

Blending wisdom, anecdotes and practical interactive exercises, Swami Purnachaitanya takes the reader on a step-by-step journey towards inner peace and happiness.