zen: the art of simple living

Giới Thiệu Sách Zen: The Art Of Simple Living PDF Miễn Phí

Thư viện Bài Tập Online giới thiệu đến bạn đọc cuốn sách Zen: The Art Of Simple Living của tác giả shunmyo masuno, Harry and Zanna Goldhawk, do nhà xuất bản Michael Joseph phát hành năm 2019. Cuốn sách gồm 224 trang với dung lượng 13 x 2 x 18 cm và trọng lượng 420g, được phân phối bởi nhà cung cấp Penguin Books.

Zen: The Art Of Simple Living

'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph

Find your Zen in 2020 with this little book of 100 tips and activities ____________

Zen is the perfect antidote to the chaos of modern life . . .

In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.

You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all.

Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. __________

'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly

'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace

'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha